Be The Best You That You Can Be

This blog is meant to encourage me, and anyone else who needs it. To get our bodies in the condition that WE want them to be in. To be happy with ourselves, no matter what. Lets take a journey together. Lets take control!

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Rest days?

Might sound like an idiotic question, but are we supposed to have "rest days" when working out? I'm new at this exercise/healthy fit lifestyle, and I wanna do it right. As much as possible anyways. =]

12 notes

  1. sailorusagidesu reblogged this from lovewide and added:
    Running is what I do for cardio, however you do cardio is the same thing, just on your terms. As for strength training,...
  2. lovewide posted this